Benefits of Senior Citizens Music Programs

Senior citizens music programs holds countless benefits, including, but not limited to (a) the slowing of age-related reasoning decline, (b) feelings of enjoyment and pleasure, (c) pride and a sense of accomplishment in learning new skills, (d) a means of creative self-expression, (e) creation and maintenance of social connections, and (f) an overall sense of physical and mental well-being, including the lessening of pain, medication usage, and stress.

In addition, music has unfolded health benefits:

•Fosters happiness and pleasure

•Creates opportunities to communicate

•Increases energy levels

•Increases cardiovascular strength

•Increases productivity

•Improves respiratory function

•Improves one’s mood

•Lessens feelings of isolation and loneliness

•Lessens stress and anxiety

•Reduces depression

•Minimizes the effect of arthritis

•Slows the decline of cognitive skills

•Creates bonding experiences

•Provides avenues for creative expression

•Leads to increased involvement in activities

•Stimulates the brain

Many emotional, physical, and social benefits are associated with peaceful and meditation music, especially for individuals who struggle with Alzheimer’s disease and other physical and cognitive challenges. Music is powerful and helps Alzheimer’s patients to reconnect with the world. The long-lasting memories that dementia sufferers have are often music memories, and singing, playing savvy senior’s radio show or listening to oldfavorite meditation music helps people recall experiences.